One thing I love to do is make playlists. One of my favorites is a playlist packed with self-love songs to help me cultivate self-love and dance my heart out.
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When I was younger, I would create playlists, burn songs onto CDs for my friends, and decorate the cover of the CD case and that was practically my love language. Did anyone else do that? With today’s technology, it is faster and easier to make playlists, including a much-needed self-love playlist.
Music makes everything better. The power of an upbeat song to help me smile, dance, and feel better about myself is unmatched. That is how this playlist came to be. Life can be hard and heavy, but putting on my headphones and dancing around, dancing in the shower, or jamming out to this playlist in the car as the weather starts to get warmer can help life feel a little lighter. And I know this playlist will help you feel better too!
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I’ve put the songs in the order of how I would listen to the playlist. I love curating playlists and going a certain vibe and story along the way. That being said, you do you, my love.
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**Please note, the playlist on the corresponding Spotify link may have more songs on it than this original post. Songs may be added to the playlist as they are discovered.**
1. Treat Myself – Meghan Trainer
Meghan Trainer has such a fabulous way of making us feel amazing and beautiful. Plus, in self-love, it is always important to be our own cheerleader and to treat ourselves because it is a lot of work!
2. Love (Sweet Love) – Little Mix
This song is practically the definition of self-love. As someone who is a natural caregiver for others, this is a great reminder to show yourself some love. The acoustic version of this song is also great, in my humble opinion.
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3. Don’t Be So Hard On Yourself – Jess Glynne
This song came into my life when I was very much in the depths of my anxiety and depression. I had been listening to other Jess Glynne songs, and this one came on. I tend to put too much pressure on myself, so it felt like she sang it directly to me. You can’t help but feel better after listening to this song. Don’t be so hard on yourself, take a breath, show yourself a little compassion, and dance your heart out.
4. Never Gonna Not Dance Again – P!nk
Even when life sucks, we’re never gonna not dance again. Nothing or no one can take that away from us. This song is for when you need to dance your heart out and let the rest of the world melt away for a little while.
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5. I’LL SHOW YOU – K/DA, Twice, Bekuh Boom, Annika Wells, League of Legends
My boyfriend loves to play League of Legends, and I was making us a playlist for when we game together (though I only like playing Team Fight Tactics). That’s how I discovered this song and fell in love with it! We are powerful, beautiful, and capable of amazing things. We’ll show you what we’re made of!
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6. Round Hole – Rebecca Brunner, Song House
This song is for anyone who wants to create their own life, ignore any preconceived expectations, and love themselves for who they are!
7. BLOW OUT MY CANDLE – Betty Who
I honestly think the first time I heard this song was when Betty Who was in The Macy’s Thanksgiving Day parade. While being great to dance to, this song is about loving yourself, choosing yourself, and not letting anyone put out your fire.
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8. About Damn Time – Lizzo (Purple Disco Machine remix)
I randomly discovered this remix of this song when I looked up a Pride playlist because I was getting ready to go to the Pride Parade and Festival. This remix is a little more upbeat and makes me think of dancing at a disco roller rink and I love it so much! Plus, Lizzo has her fabulous way of making us all feel like the best versions of ourselves.
9. Whole Lotta Woman – Kelly Clarkson
I’m not going to lie, this song makes me feel like such a badass. I’m someone with some weight and curves to her, so this song helps me embrace and love every part of me inside and out.
10. GORGEOUS – Olivia Knox
This one is for when you’re feeling yourself, feeling gorgeous, and loving yourself. I feel like this one in particular is for when you’re alone in your room with your headphones on and dancing around and having fun with a huge smile on your face.
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11. Damn It Feels Good to Be Me – Andy Grammer
You cannot go wrong with Andy Grammer when trying to cultivate self-love. This one is just the perfect vibe for self-acceptance while jamming out.
12. Into My Body – UPSAHL
I love that there’s more and more music from people who understand the struggles of mental health while also being upbeat and something to dance to. All we want in life is to feel like ourselves again and have some serotonin.
13. W.I.T.C.H. – Devon Cole
As mentioned, I love to make playlists. I discovered this gem when creating a Halloween-themed playlist last October. Though, it is absolutely fitting for a self-love playlist any time of the year.
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14. Free – Florence + the Machine
This song made me feel like I was not alone in my struggles. It helps you take a breath of fresh air, and move your body, while also feeling seen and heard in such a beautiful way.
15. Colorado – Renee Rapp
So I am definitely the type to think that if I move it will fix all my problems, make me a better person, and I’ll finally be perfect and happy. Healthy right? Are you that way too? This song describes that vibe perfectly while still being real and adorable.
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16. Lemons – Ashley Tisdale
I’ve loved Ashley Tisdale since the Disney Channel days. This song is so real. Life happens, and we go through a lot, but we are strong and resilient and make lemonade when life hands us lemons.
17. How to Be Alone – Rachel Grae
I’m so excited to see more and more music that illustrates the importance of self-love and self-acceptance. Learning how to be enough for yourself, and getting to know yourself without the distractions of people, work, school, etc. is so important. This song perfectly encompasses that.
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18. SAD B!TCH – Anne-Marrie
Not going to lie, this one is for when you’re done with any bullshit and just need to start a new chapter in your life. Don’t get me wrong, being sad is important and has its place. However, sometimes you just need a reminder to pull yourself out of it and just be a bad bitch.
19. Decide to Be Happy – MisterWives
I randomly discovered this song while going through one of my close friends’ Spotify playlists. I’m so grateful I did. This song does a great job of describing the struggles involved with mental health, and not feeling like yourself. Sometimes you just have to choose to be happy even when your brain is your worst enemy.
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20. I AM WOMAN – Emmy Meli
Anyone who identifies as a woman needs to listen to this song at least once in their life. Scratch that, everyone should listen to this song. It encapsulates every wonderful aspect of being a woman while being and embracing anyone and anything we want to be. This song helps me cultivate self-love every time I hear it.
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21. Dance Again – Selena Gomez
You know that feeling when you’ve felt off for so long, but then a song comes on and you move your body and it just feels good to dance? This song encapsulates that feeling perfectly. “Happiness ain’t something you sit back, and you wait for…feels so good to dance again with my emotions…” I love that she includes the emotions. They’re still there, but you’re allowed to dance again and get the life you want.
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22. Shake It Out – Florence + the Machine
This is my favorite song of all time, so I had to include it. It has genuinely saved my life on many occasions. When I sing this song, by the end I feel lighter and have a little more hope that I am going to be okay. Plus, Florence Welch is my idol and her voice is immaculate. (I went to one of her concerts, and her voice is better live I kid you not.)
23. Girl on Fire – Alicia Keys
Need I say more? Such a classic.
24. America’s Sweetheart – Elle King
You can’t help but dance to this song. It is a beautiful celebration of self-acceptance and embracing imperfection.
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25. brand new eyes – Bea Miller
This song is from the movie Wonder. Again, a beautiful representation of self-acceptance and seeing yourself for who you truly are. You have always been worthy and deserve to love yourself exactly as you are right now.
26. Flowers – Miley Cyrus
Not only does this song represent the importance of self-love, but also reminds us that you hold the power to show yourself love just as much as a significant other could. Additionally, it represents the importance of remembering your worth.
27. Rollin – Jess Glynne
You cannot help but jam to this song. Your time is precious. Anyone who does not respect you, plays games, and does not match your energy is not worth your time.
28. Call Me Queen – Citizen Queen
“I might be in love but don’t rely on someone to make me feel alive,” is an incredible line. Never settle for anyone who does not respect you for the queen that you are.
29. Unwritten – Natasha Bedingfield
No matter what you’re going through, today is a new day. Remain open to new possibilities. The rest of your story is still unwritten, and you have the power to write your story however you want to.
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30. Sit Still, Look Pretty – Daya
It’s important to forge your path in life and never give your power to anyone else. You have the power and strength to create your life and make your own choices.
31. Most Girls – Hailee Steinfeld
Regardless of how you live your life, it is incredible and beautiful. Everyone has the right to live their most authentic lives, however, that looks to them. Everyone is different. They’re strong, beautiful, hard-working, and everything in between.
32. Doing Me – RAY BLK
You have the right to express yourself however you want to on any given day. As long as you’re doing you, you are unbothered and live your most authentic life.
33. WOMAN’S WORLD – Katy Perry
If you just need to show yourself some love and want to dance around and make yourself smile, put this song on. Trust me. Women are incredible and should be celebrated.
34. Smile – Katy Perry
Not only does this song remind us to be grateful, but it also reminds us that you may be going through hardships, but there will be a day when you smile again. Don’t give up, you will get there.
35. I Love Me – Demi Lovato
Self-love is not easy. It takes work to get to a point where you can block out the outside world, your self-criticism, and insecurities. Self-love is a journey, and no one is perfect at it. It takes time, can be ugly, and takes a conscious effort every single day. Regardless, you are a 10 out of 10 no matter what.
36. Brave – Sara Bareilles
Speaking your truth can be difficult and anxiety-inducing. It takes bravery. To live your authentic life, sometimes you have to be brave.
37. Crushin’ (feat. Lawrence) – Meghan Trainor, Lawrence
Self-love at its finest. Plus, it is so fun to dance to this song and feel yourself. It’s important to crush on yourself too!
And there you have it, my self-love-inspired songs for when you just need to dance and show yourself some love!
Which song is your favorite? What self-love songs would be included in your playlist? I would love to know!
You’re all amazing, and beautiful, and deserve some self-love. Shake your booty, dance your heart out, and add some fun to your life!
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