This post contains self-love journal prompts to help you in your self-love journey with self-discovery, self-compassion, and everything else in between.
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I broke these self-love journal prompts into four sections. Get to Know Yourself, Cultivate Self-Love, Acts of Self-Love and Acts of Self-Care, and In Conclusion. Feel free to follow the prompts in the order I’ve put them in, or choose whatever order you’d like.
The beauty of journal prompts, you can choose how you want to go about doing them.
You could do a self-love journal prompts “challenge” and do one each day.
Or, you could choose to do one section at a time on different days.
You could also do them in the comfort of your home, or go to a coffee shop, get your favorite drink, and work through them.
Maybe these are what you choose to do on your next solo date.
The possibilities are endless.
Some of these self-love journal prompts may be heavy for some people.
It is okay if you’re not completely in love with yourself, have your life together, and can easily answer these questions. On the contrary, these questions are meant to challenge you. Help you think. And help you grow.
We are all on our own self-love journeys. Remember to take it at your own pace, listen to what your body and heart need, and be patient with yourself.
Self-growth is hard, scary, and admirable. I respect anyone who chooses to better themselves. You are strong, and not alone.
Self-Love Journal Prompts for Self-Compassion and Self-Discovery
Here are 4 Budget-Friendly Journal Supplies That Will Make You Want to Journal.
Here is The Greatest ‘In My Feels’ Self-Love Playlist that would be perfect to listen to while you’re working on these journal prompts.
The 4 Best Tips for Journaling as an Anxious Perfectionist
Here’s The Greatest Matcha Latte You Can Make At Home that would be perfect to sip on while you journal.
The Best Self-Love Country Songs That Every Cowgirl Needs
I. Get to Know Yourself Journal Prompts
I want to start these self-love journal prompts off by reminding you of who you are, what your interests are, and maybe some things you haven’t thought about in a while.
You know when you meet someone new, or you’re in a group of new people, and the inevitable question of “What do you like to do for fun?” comes up. I swear every interest I’ve ever had leaves my brain whenever I’m asked that question. Can you relate? Maybe this will help you think of those things and you could actually give an answer you like.
You are an entire human. With interests, memories, and experiences.
We can all get a little lost in life, so thinking of ourselves and our interests can help us connect to ourselves.
- What do I enjoy doing?
- What random little things make me happy?
- What outfit makes me feel like me? What is my “armor”?
- What do I like to do for fun? How do I show my playful side?
- In what ways do I love to be creative?
- What makes me get lost in the moment and the rest of the world falls away?
- What are some compliments I can give myself? Both inside and outside.
- I want to take myself on a date. What activity do I choose to do? What do I wear? What food do I want to eat? How can I treat myself? What is my ideal atmosphere for a date?
- I have a day off. How do I want to spend it?
- If money was not a factor, where would I travel? What would I do? What would I see? What would I eat?
- What have I always thought about doing or trying, but haven’t gotten around to?
- What do I believe in? What are my beliefs?
- What are my values?
- What gives my life meaning?
- What are my favorite affirmations?
- What music do I love? What is my favorite song? What song helps me feel better every time I hear it? What song do I love to dance to like no one is watching?
- What are my strengths? What am I good at? In my personal life. In my relationships. In my friendships. At school or work.
- What am I proud of myself for? Today? This week? This year?
You might also be interested in The 12 Best Date Ideas to Successfully Date Yourself and Show Yourself Some Much-Needed Love!
Daily Reflection Journal Prompts to Be Your Best Self Everyday
These journal prompts are already all in one place for you!
Self-Love Journal!
*Plus, 3 Self-Love Checklists!*
The full product description for the Self-Love Journal is available on the Etsy listing. Click on the links provided for more information!
II. How to Cultivate Self-Love Journal Prompts
A portion of these self-love journal prompts is inspired by my post The 10 Greatest Tips on How to Cultivate Self-Love. If you would like a more in-depth description of these concepts, they can be found there.
Relationships are hard, and that includes the relationship we have with ourselves. Love takes work, effort, time, and patience. Self-love is no exception to that. We need to prioritize ourselves, and sometimes take a hard look at things in our lives to better our relationship with ourselves.
- What is my definition of love?
- What makes me feel loved?
- Now that I have my definition of love and how I can feel loved, how can I take those thoughts and ideas and turn them toward myself? How can I show myself love?
- How do I form a connection with others?
- How can I form a connection with myself? Today? This week? This year?
Derived from My 10 Greatest Tips on How to Cultivate Self-Love Post:
- How can I be patient with myself? When do I need to show myself more patience?
- How do I show myself that I have faith in myself?
- How do I show myself that I believe in myself?
- How can I show myself compassion? Today? This week? This year?
- What do I need to forgive myself for?
- In what ways can I show up for myself?
- Who can I ask for help when I need it? And what do I need help with in my life right now?
- What are things I can do when I need to take a break? How will I incorporate breaks into my day? Week? Month?
- What can I do that my future self will appreciate being done? What is something small? What is a more daunting task that’s been weighing on me? How can I achieve those tasks?
- What feelings am I experiencing right now that need validation? How can I validate my feelings right now and in the future?
- What things in my life help me cultivate self-love? On social media, movies and TV shows, music, friendships, etc.
- How can I treat myself? What is a small treat I could give myself right now to help me feel better? What is a big ‘treat’ that I can work towards?
- When I feel discouraged, drained, or like giving up, what can I do to show myself that I am worthy and that I will not give up on myself?
You might also be interested in these 4 Budget-Friendly Journal Supplies That Will Make You Want to Journal!
Daily Reflection Journal Prompts to Be Your Best Self Everyday
The 4 Best Tips for Journaling as an Anxious Perfectionist
The Best Self-Love Country Songs That Every Cowgirl Needs
Want to try the black and white copy of the Self-Love Daily Check-In printable template from the Self-Love Journal?
III. Acts of Self-Care and Acts of Self-Love Journal Prompts
Self-care is important. Point blank. We need to take care of ourselves. We need time for ourselves to connect, recharge, feel good, and take a break.
Also, self-care is not limited to lighting a candle and meditating (although that is still important).
There needs to be more praise for the self-care that isn’t always pretty.
Regularly bathing and taking showers. Brushing our teeth and flossing. Making sure we’re putting food into our bodies that make us feel good, whatever that looks like for you. Going to doctors and dentist appointments. Those all count as self-care too. Adulting is hard and can suck sometimes.
We should be praised more and should praise ourselves more, for taking care of ourselves and our bodies.
- In what ways can I listen to my body? What does my body need today? This week? This year?
- In what ways can I listen to my heart? What does my heart need today? This week? This year?
- What self-care activities do I actually enjoy doing and genuinely feel like self-care?
- What are my favorite acts of self-love? How do I show myself love? What acts of self-love do I want to try?
- What are my favorite acts of self-care? How do I practice self-care? What self-care activities do I want to try?
- What act(s) of self-care can I do today?
- What can I do that is fun, playful, or creative when I need some self-love and self-care?
- How can I show myself kindness? Today? This week? This year?
- What can I do to show myself love on hard days when I need some extra love?
Interested in more self-care journal prompts? Try these Constructive Self-Care Journal Prompts to Better Your Self-Care Practices.
Want to try the Self-Love, Self-Care, and Self-Soothe Ideas printable template from the Self-Love Journal?
The Perfect ‘In My Feels’ Self-Love Playlist to listen to while you’re journaling.
The 12 Best Date Ideas to Successfully Date Yourself and Show Yourself Some Much-Needed Love
IV. In Conclusion Journal Prompts
- Now that I’ve explored these self-love journal prompts, what steps can I take to prioritize self-love, self-care, and self-worth?
- What can I tell myself on hard days when it’s hard to love myself?
- What tools do I now have to show myself love?
- Do I love myself?
You are worthy. You are loved. And you are always enough. Never forget that.
Don’t forget to check out these journal prompts in the
Self-Love Journal!
*Plus, 3 Self-Love Checklists!*
The full product description for the Self-Love Journal is available on the Etsy listing. Click on the links provided for more information!
There you have it, the best self-love journal prompts for self-discovery and self-compassion.
These self-love journal prompts are not meant to be answered once, and forgotten about.
They can be on rotation for when you need something to journal about.
You could ask your partner these questions to connect with them on a deeper level. Or, maybe they can help you answer some of the questions that you get stuck on.
We are constantly changing, evolving, learning, and growing. You can use these prompts as many times as you need, in every stage and phase of your life.
We may change, or our circumstances may change, but the importance of self-love never changes.
What self-love journal prompt surprised you? Which one made you think? What was your favorite? What was hard for you to write about? I’d love to hear all about it.
Want to try the black and white copy of the Self-Love Daily To-Do List printable template from the Self-Love Journal?
Related Posts:
The 10 Greatest Tips on How to Cultivate Self-Love
Daily Reflection Journal Prompts to Be Your Best Self Everyday
4 Budget-Friendly Journal Supplies That Will Make You Want to Journal
The 4 Best Tips for Journaling as an Anxious Perfectionist
The 12 Best Date Ideas to Successfully Date Yourself and Show Yourself Some Much-Needed Love