This post has 160 anxiety affirmations to help you become more centered and grounded. You can use them daily, or to act as an anchor whenever your anxiety has been triggered.
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Don’t let your mind bully your body into believing it must carry the burden of worries.
Astrid Alauda
Due to the nature of anxiety, it is difficult to deal with. There are a million different things that can trigger anxiety, so it can be difficult to know what coping strategy to choose from.
Luckily, affirmations are a surefire way to at the very least help slow your racing thoughts and practice mindfulness.
With 160 anxiety affirmations, you’re sure to find affirmations you connect and resonate with, regardless of the cause of your anxiety.
During your journey to overcome anxiety and anxious thoughts, these anxiety affirmations can be a quick, easy, and accessible anchor to center yourself, feel grounded, and practice mindfulness.
Bookmark this page, take some screenshots, make a note on your phone, or write a few affirmations on a card or piece of paper you can take with you in your purse, backpack, pocket, etc. so you can easily access these affirmations whenever you need them.
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160 Anxiety Affirmations: Become Grounded and Centered
Are you looking for more tools to help you in your journey to overcome anxiety? The Adventures of Self-Love Etsy Shop has journals, affirmation cards, coloring pages, activity books, and more! Perfect for practicing and cultivating self-esteem, self-love, and self-worth.
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- I am enough.
- I am worthy.
- I enjoy the adventure of life.
- Every challenge is an opportunity to learn and grow.
- I accept the natural ups and downs of life.
- I am deserving of good things as much as anyone else.
- It’s never too late to change. I am improving one step at a time every single day.
- I am getting better every day.
- I am committed to overcoming my anxiety.
- I am actively working on recovering from my anxiety.
- I can take small steps at my own pace.
I’ve already put together these affirmations all in one place for you!
Affirmation Cards for Anxiety!
The full product description for the Affirmation Cards for Anxiety is available on the Etsy listing. Click on the links provided for more information!
- I am learning to love myself.
- I believe in myself.
- I am learning to be myself around others. I am learning the importance of caring for myself and my needs.
- It’s okay to be myself around others.
- It is okay to make mistakes, that is how we learn.
- I am learning to accept mistakes.
- It is okay to pause, take a breath, and regroup whenever necessary.
- I can take as much time as I need, I am not in a rush.
- I am open to receiving support from others.
- I am learning to accept things that I cannot control.
- It’s okay to be upset when things go wrong.
- It is okay if I cannot predict, guess, or foresee everything.
- It is okay to be angry sometimes. I am learning how to express my anger in healthy and appropriate ways.
- I am learning to let go of guilt.
- I am learning to let go of shame.
- I believe that I can change and grow.
- I am willing to change and grow.
- I am learning to let go of worry.
- I can do something and be proactive about problems and worries that arise.
- I am learning to trust others.
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- I am learning to balance my own needs and my concern for others.
- It is okay to ask for what I want.
- It is okay to say no when I need to.
- I let go of taking responsibility for other people’s problems.
- Although this feeling is uncomfortable, I can accept it.
- I can be anxious and still be able to handle this situation.
- It is okay to take my time and think slowly about what I need to do.
- I will let my body do what it needs to.
- I deserve to feel okay.
- It is okay to move at my own pace.
- It is okay if it takes time for me to let go and relax.
- I can take as small a step forward as I need to. I choose to do what feels right for me and my body.
- I can always do my coping strategies when I need to.
- This anxiety will not hurt me, even if it makes my body uncomfortable.
- This is just anxiety. I choose to not let it get to me.
- Fighting and resisting my anxiety will not help, so I will let it pass.
- These are just thoughts, not reality.
- I am in charge of my thoughts and actions.
- I can control my thoughts, I can choose to think differently.
- I am learning how to be flexible.
- I vow to myself that I am committed to doing what I can to overcome my anxiety.
- I choose peace over fear.
- When I am experiencing anxiety and anxious thoughts, I can slow down, take a deep breath, and let go.
- When I am experiencing anxiety and anxious thoughts, I choose to take the time to rest and relax so I can cope to the best of my ability.
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- The more I practice relaxation and coping strategies, the easier talking myself out of anxiety will become.
- My confidence grows, knowing I can handle any situation that comes my way.
- I am calm, confident, and secure.
- I choose to live life more slowly, creating more ease and peace in my life.
- All is well and I am safe.
- I am always in the right place at the right time.
- I am allowed to do what I want in life.
- I deserve to step out of my comfort zone because I am worth it.
- I feel calmer with each deep breath I take.
- Actually, life is beautiful and I do have time.
- I am capable of positively changing my thoughts.
- My anxiety is simply a bridge to cross, not a boulder to block.
- I release control of what I cannot change.
- I am safe.
- I am not my thoughts.
- I am stronger than my anxiety.
- I am at ease with change.
- I am wanted.
- I make others smile.
- I give myself permission to let go and become lighter.
- I will get through this.
- I will be okay.
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- I am in control of my emotions.
- I have survived hardships in life before, and I can do it again.
- I let go of fear and worry.
- My muscles are relaxed. My mind is calm.
- I am safe and protected by the universe.
- I am grateful for the inner strength that has gotten me this far.
- I will not let fear, anxiety, or worry get in the way of fulfilling my dreams.
- I am grateful for my life.
- Being present is the best way for me to live.
- I enjoy being calm and stress-free.
- My thoughts are clear and focused.
- I am open to receiving everything that life has to offer.
- It is safe for me to feel calm, relaxed, and stress-free.
- I can do everything I set my mind to.
- I am here, I am well.
- I decide what I want to do.
- Anxiety does not hold the power, I do.
- It is okay and normal to feel uncomfortable at times. I can rely on my coping strategies to help me feel more comfortable.
- I am stronger than my fears.
- I feel the fear and choose to let it go.
Affirmation Cards for Anxiety!
The full product description for the Affirmation Cards for Anxiety is available on the Etsy listing. Click on the links provided for more information!
- Anxiety does not define me.
- I have the power to stop this. I can say “Stop.”
- I forgive myself for having a bad day.
- It is okay not to be OK all the time.
- I will focus on what makes me happy, and what makes me feel good.
- I deserve to live a life of peace and contentment.
- I face my fears, worries, and anxieties with courage, strength, determination, and resilience.
- I have the power to transform my thoughts.
- I am capable of finding joy, happiness, and gratitude in every moment.
- It is not my responsibility to worry about everything.
- It is safe for me to let go of what is not my responsibility.
- I choose to respond to all of my emotions with self-love and nurturance.
- Although my emotions are valid, they do not have to consume me.
- I attract people and places that help me feel safe and secure.
- I can say no when something is not the right choice for me.
- I allow my mind and body to rest.
- Whatever I do today is enough, and so am I.
- I have the power to change my story.
- Anxiety is just a visitor passing through, this will pass.
- Healing is not linear, but I am still healing more every day I choose myself and my well-being.
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- I choose to move through my day with love, compassion, and grace.
- I am gentle with myself during challenges.
- I am committed to my health and well-being.
- I am courageous.
- I am brave.
- I have the serenity to get through my day.
- I am enough. I am me. I am worth it.
- My unique spirit brings light to the world.
- I can, and I will.
- I will find a way, not an excuse.
- I am brave. I am fierce. I can do hard things.
- I will stop making excuses; I will just start.
- I let go of what I can not change, and do my best with what I can.
- It is okay to feel anxious. I choose to respond to my anxiety with love, patience, and compassion.
- I am in charge of my own energy.
- I choose to live my dreams instead of living my fears.
- My intentional actions are bringing me closer to my goals.
- I can calm myself down when I feel overwhelmed.
- I choose to feel calm, grounded, peaceful, and secure.
- I am capable of thinking positively about myself.
Try out this anxiety workbook for your journey to overcome anxiety. It has been a huge help in my journey, I highly recommend it! Plus, it’s an affordable resource!✨ Read more info in this blog post here!
Overcome Perfectionism with these 136 Incomparable Affirmations
Cultivate Confidence and Empowerment with the Best Self-Esteem Affirmations
- I let go of what I cannot change and let events unfold how they are supposed to.
- I am proud of myself for stepping outside of my comfort zone.
- My peace is important.
- I choose to take my time through moments that matter to me, I do not need to rush through my life.
- I have faith that everything will work out how it is supposed to.
- Today, I choose to be present.
- Today, I choose peace. I choose stillness.
- When anxiety visits me, I can use my breath and coping skills to release it.
- I am valuable.
- I own my power and recognize the strength inside me.
- I attract positive energy.
- At this moment, I am exactly where I am meant to be.
- Fear is only a feeling, it cannot hold me back.
- I embrace calmness.
- It is safe for me to release my fear and anxiety.
- I will stop breaking myself into pieces to serve others. I will stay whole.
- I find my happy place and go with the flow.
- Even though I am anxious and afraid, I will be brave anyway.
- I can sit with big feelings and I am still okay.
- Anxiety is a part of me, but it is not who I am.
- I will start where I am, use what I have, and do what I can.
- I choose to go through my day with love, compassion, and grace.
- I will practice self-compassion instead of self-criticism.
Remember to check out the…
Affirmation Cards for Anxiety!
The full product description for the Affirmation Cards for Anxiety is available on the Etsy listing. Click on the links provided for more information!
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