Revamp your self-care practices with this guided printable Self-Care Journal. Make self-care more effective, personalized, and enjoyable again! The 38 writing prompts will help you dig deep into every aspect of self care to improve mindfulness, wellness, and mental health. Self care checklists are also included.
Available on Etsy! Instantly download and print!
The full product description for the Self-Care Journal is available on the Etsy listing. Click on the links provided for more information!
These journal prompts are from the blog post Constructive Self-Care Journal Prompts to Better Your Self-Care Practices. I highly recommend checking it out so you can get even more out of your Self-Love Journal! This Self-Care Journal is organized in the same order as the blog post. A few extra checklists are included, as well!
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You will love these Journal Supplies! 📙
Journals/Notebooks:
- TSFPapier Spiral Notebook，College Ruled Soft Cover Suede Note book with 160 Pages – This one is so cute, and has different color options that are great!
- PAPERAGE Lined Journal Notebook – This one is bound. I love the lavender color, but they have a lot of other colors to choose from, as well!
Journal Supplies:
Here’s the best 4 Budget-Friendly Journal Supplies That Will Make You Want to Journal. This post has more details on the journaling supplies listed below!
- iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip
- Crayola Washable Super Tips Markers
- Color Your Own Stickers: 500 Stickers to Design
- bloom daily planners New Holiday Seasonal Planner Sticker Sheets
- TaoBary 33 Rolls Washi Tape
Everything You Need to Create the Perfect Self-Soothe Box:
This list comes from this Successfully Self-Soothe with the Best Techniques (and Tools from Amazon) post! Check it out for more information to help you self-soothe using your five senses.
- Eye Mask 👀
- TheraICE Migraine Relief Cap 👀
- Self-Love Activity Book Printable 👀
- Self-Love Coloring Pages 👀
- Soft Plushy Blanket ✋
- Squishmallows ✋
- HEMPZ Body Lotion ✋
- Infinity Cube Sensory Fidget Toy ✋
- Mini Stress Balls for Adults and Kids ✋
- Stretchy Caterpillars ✋
- Wacky Tracks Snap and Click Fidget Toys ✋
- Squish Dude ✋
- Bose QuietComfort Wireless Noise Cancelling Headphones 👂
- Adventures of Self-Love Spotify! 👂
- Candle 👃
- Yogi Honey Lavender Stress Relief Tea 😛
- Celestial Seasonings Fruit Tea Sampler Herbal Variety Pack 😛
- Nestle Rich Chocolate Hot Cocoa Mix 😛
- Freeze Dried Sour Candies 😛
- WARHEADS – Extreme Sour Hard Candy 😛
- Sour Power Quattro 😛
- Trident Minty Sweet Twist Sugar Free Gum 😛
Some Essentials for the Perfect Self-Care Solo Date Night:
- The BEST foot spa! My boyfriend got it for me, and I honestly love it so much! It massages your feet AND heats the water for you!
- Wearing a comfy robe always feels luxurious, and somehow it makes the at-home self-care experience that much better! This one also comes in a ton of colors, and goes up to a 3X!
- I love any Tree Hut Sugar Scrubs, it’s always my go-to. Exfoliates my skin so well, and smells amazing!
- Hempz Lotion is the GREATEST lotion! It always feels amazing on my skin, and never leaves a weird residue behind. Always my go-to lotion!
- This Mario Badescu Facial Toner has done wonders for my dry skin! An absolute must!
The Ultimate List of Amazon At-Home Self-Care Essentials lists everything you could possibly need for an at-home self-care night!
Related Posts:
40+ Self-Love Journal Prompts for Self-Discovery and Self-Compassion
4 Budget-Friendly Journal Supplies That Will Make You Want to Journal
The 12 Best Date Ideas to Successfully Date Yourself and Show Yourself Some Much-Needed Love
The 10 Greatest Tips on How to Cultivate Self-Love
The Best Shower Routine for Mindfulness, Connection, and Self-Love
Successfully Self-Soothe with the Best Techniques (and Tools from Amazon)